Rules To Live by...

EAT TO LIVE, DON’T LIVE TO EAT

(Dinotopia)

HOW TO EAT TO BE HEALTHY

1. This is a lifestyle change not a diet.
   
   
2. Don’t eat to fill yourself up, eat to not be hungry.
   
   
3. Don’t eat just because the clock says to.
   
   
4. If it hasn’t been 3 hours since a meal, you are NOT hungry.
   
   
5. Try to eat every 4 – 5 hours to keep your blood sugar stable.
   
   
6. Always carry healthy snacks.
   
   
7. Never fail to plan your menu, or you will plan to fail.
   
   
8. No one is perfect.
   
   
9. A little hunger now and then won’t kill you.
   
   
10. The first bite always tastes better than the rest.

Please let me know if you come up with any other's that might fit in here.